A few good performances up on a fast indoor track at PSU. Williamzs just missed going under 4 for the mile, Tiernan ran a very good 3K as did Lipari and men's DMR ran pretty well for it not being the A team. Shappert also strong in the 1000.
Agreed that there were some positives. Also some questions: What happened to the women's DMR? That was the A team; they finished third with G'town on their heels. Is Margey in shape?
I would guess that Akande is working through something, because she ran 9:40 in the 3k, or they were instructed not to push too hard. The time they ran should be good to get them to nationals.