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Three Nova Recruits Help Penna Win Big 33 Game

RB Jarrett McClenton, linemen Louis Csaszar and Bryan White helped Pa win. The game pits Penna stars against Maryland stars. The game was rain shortened. Csaszar played both center and guard. White played d line. White will join his brother at Nova. Their dad played at Nova for Coach T. White and Csaszar will be roommates at Nova.
I think three Big 33 players headed to Nova is the most Cats ever had. Again I praise the staff for great recruiting, as always.

Dickie V knows youth lacrosse!!

<blockquote class="twitter-tweet" lang="en"><p lang="en" dir="ltr">Annapolis Hawks win the 6 th grade YOUNG GUNS Lacrosse tournament 6-4 <a href="https://twitter.com/hashtag/AwesomeBaby?src=hash">#AwesomeBaby</a> r_sforzo9… <a href="https://t.co/bRffZTORfQ">https://t.co/bRffZTORfQ</a></p>&mdash; Dick Vitale (@DickieV) <a href=" Login to view embedded media ">July 5, 2015</a></blockquote>
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Shoulder pain diagnosis

Any help would be appreciated.

I have pain in my left shoulder - I can't really take it past 90 degrees with my arm at my side without moderate pain. With my arm in front of me I can go up, but there is still a little bit of pain. If I bend my arm at the elbow and try to push up the pain is severe (like the motion of doing an overhead press).

I vaguely remember my arm being sore earlier in the week but then on Saturday I was tubing down the shore and ended up going underwater. I held onto the tube with my left arm and was probably dragged a little bit before the boat stopped, so I am thinking that is the culprit of the pain.

I have been taking the Costco brand of Tylenol (Acetaminophen) for the pain - 2 this morning and then I had some ibuprofen at my desk and just took 2 of those. That helped with the pain.

I plan on icing it tonight for 20 minutes at a time. Is there anything else I should be doing besides obviously resting it?

Does this sound like a possible torn rotator cuff? Based on my internet research that the best I can come up with.

Part Three - Looking Back...2013 - 2014 Season

The focus in the offseason was entirely on this newly created conference - the new Big East. A conference comprised of almost entirely private, Catholic institutions of higher learning (Butler the lone exception), like-minded in philosophy and core values, a non-football conference with basketball being the cash crop on campus. Jay was skeptical but later found out that this appealed to a lot of recruits. The program was stabilizing with no transfers out and Dylan Ennis becoming eligible.
Jay would have 10 scholarship players - 2 Seniors (Bell and Chennault), 2 Juniors (Pinkston and Hilliard), 3 Sophomores (Arcidiacono, Ochefu and Ennis, a redshirt soph) and 3 Freshmen (Hart, Jenkins and Reynolds).
The team would win the regular season Big East Crown (16-2) and post the best regular season record 28-3 (losing only to Syracuse and Creighton twice) in the program's history. However, they lost a one seed in the NCAA Tournament with an opening loss to Seton Hall in the Big East Conference Tournament, 64-63. Selected as a 2 seed, the Cats played 15 seed Milwaukee and won, 73-53. However, the Cats would lose in the next round to the Tournament's eventual champion - 7 seed UConn, 77-65 and finish the year at 29-5.
Bell - 34g - 29.5mpg - 14.4ppg - 37%3
Hilliard - 34g - 29.1mpg - 14.3ppg - 41%3
Pinkston - 34g - 27.1mpg - 14.1ppg
Arcidiacono - 34g - 31.1mpg - 9.9ppg - 34%3
Hart - 34g - 21.4mpg - 7.8ppg - 31%3
Ochefu - 34g - 21.7mpg - 5.7ppg
Ennis - 30g - 16.2mpg - 5.1ppg - 30%3
Jenkins - 34g - 11.7mpg - 4.1ppg - 37%3
Chennault - 34g - 14.3mpg - 2.7ppg - 0%3
Henry Lowe - 8g - 1.4mpg - 0.6ppg
Reynolds - 21g - 3.1mpg - 0.3ppg
Nick McMahon - 11g - 2.4mpg - 0.2ppg
Pat Farrel - 8g - 1.5mpg - 0.1ppg
Again all starters got over 20mpg with Josh Hart, the best 6th man since Kyle Lowry, also getting starter's minutes (plus 20). Ryan Arcidiacono was the only one to get plus 30mpg for the second consecutive season. Jay's rotation went 9 deep. Team chemistry was instrumental in the success of this team - the likes of which hadn't been around since their Final Four march in 2008-2009. The only player that didn't seem to totally "buy-in" and seemed to play for himself that year (this is a pesonal opinion) was Dylan Ennis. Daniel Ochefu was voted most improved in the conference and James Bell was selected to the First Team All-Big East. Since Bell was graduating, let's look at his 4 year progression.
Frosh - 9.1mpg - 2.4ppg - 32%3
Soph - 23mpg - 7.0ppg - 36%3
Junior - 28.5mpg - 8.6ppg - 36%3
Senior - 29.5mpg - 14.4ppg - 37%3
Didn't forget you Tony Chennault. You played your role perfectly that year and provided real leadership and were truly inspirational with the death of your mother - may she rest in Peace knowing that she raised a great kid and hero for all of us.

Insomnia

Now that medical questions have been popping up....

Anyone on here suffer from insomnia? I have no problem falling asleep but I have a big issue with waking up in the middle of the night and being wide awake for 2-3 hours. A lot of times I just get up and work out or send work emails. I partially attribute it to my anxiety medication - which is almost counter productive as my anxiety goes through the roof while laying there in bed and being tired the next day doesn't help.

For those that have the same or similar issue - what do you do? Do you get out of bed?

Shocker: Federal financial aid drives up tuition costs

I knew that the Bennett Hypothesis was probably right, but I would have never guessed that it would be this pronounced.

The researchers find specifically that a dollar of added Pell Grants or an added dollar of subsidized direct loans translate to 55 cents and 65 cents in higher tuition, respectively.

The study also found that the effect was most pronounced on the most expensive institutions.

http://www.washingtonexaminer.com/article/2567707
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